Oki-Do Yoga

There are various ways to purify the mind and body. One way is by attending yoga classes. The term yoga refers to the traditional physical and mental disciplines originated in India more three thousand years ago. The word “yoga” originates from the Sanskrit word root yuj which means Union. In spiritual aspect, it is the union of the Individual Self with the Universal Self. Yoga is the union of the body, mind, emotion and intellect.

Yoga is best known as a type of exercise system that stretches and strengthens the body through various poses known as asanas. The term “asana” refers to a body position, typically associated with the practice of yoga, intended primarily to restore and maintain a practitioner's well-being, improve the body's flexibility and vitality, and promote the ability to remain in seated meditation for extended periods.

There are many types of yoga. Our Oki-Do class emphazises life's greatest gift – laughter. What is Oki-Do Yoga? Where did this Oki-Do Yoga originate? Oki-Do Yoga is a specific type of yoga particularly associated with a macrobiotic way of life.

Its main belief is that our potential is much greater than we think. Oki-Do Yoga was founded by a Japanese teacher Masahiro Oki. He combined his experience with martial arts, yoga, and eastern spiritual and healing practices. It is considered a dynamic form of yoga. Oki-Do yoga exercises are difficult and challenges the practitioner to explore and develop his or her potential.

This yoga practice was inspired by the knowledge that we each have inner life force that preserves and enriches our energy. Oki-Do yoga helps us to reconnect with our own inner force and creates more self esteem. This yoga encourages greater health and greater feeling of harmony with other people and the environment.

What happens during Oki-Do yoga classes? A unique part of this style of yoga is done with partners to help increase strength, flexibility and communication in a fun and challenging environment. It includes games to enhance the joy and laughter. Laughter helps to distract students's frustration and fear.

It also creates a supportive atmosphere and removes individual self-doubts and negative thinking. Health and balance for all parts of body and mind are emphasized. Classes also include various degrees of meditation, stretching, eastern healing and purification exercises, breathing exercises, chanting, relaxation and information on yoga philosophy, nutrition and overall healthy living.

What are the benefits you can get from Oki-Do yoga class? It develops muscle tone, strength, and flexibility. Oki-Do yoga also reduces stress, anxiety, and tension in the mind and body. It improves the circulatory, respiratory, glandular and nervous systems. Moreover, it also manages back and neck pain, blood pressure, headaches, menopause, asthma and other symptoms and conditions. While attending Oki-Do yoga class, it will help you improve your sleep and your ability to relax.

Aside from its general health and fitness benefits, Oki-do yoga is suitable for assisting students to improve posture and correct alignment. The poses develop physical and mental strength, and are learned in an atmosphere of love, gratitude, and support. Also, this yoga recaptures the child-like quality of people that have been lost in day-to-day life. The joy and laughter you shared with other individuals during classes brings innate sense of belonging.